Patricia Hagen v100m/1:04r...10 row
1,000m
Meters
5:45.9
Time
2:52.9
Pace
50
Calories
98
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 10:57.0 |
| Overall Distance | 1,153m |
| Overall Time | 16:42.9 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 32 |
| Stroke Count | 189 |
| Drag Factor | 81 |
September 05, 2024 19:09:08
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:45.9 | 1,000m | 2:52.9 | 68 | 532 | 32 | 98 | |
| 0:36.7 | 100m | 3:03.5 | 57 | 494 | 29 | 92 | |
| r: 1:04 | 16m | ||||||
| 0:34.6 | 100m | 2:53.0 | 68 | 532 | 33 | 96 | |
| r: 0:58 | 16m | ||||||
| 0:34.7 | 100m | 2:53.5 | 67 | 530 | 33 | 100 | |
| r: 1:08 | 17m | ||||||
| 0:34.2 | 100m | 2:51.0 | 70 | 540 | 33 | 98 | |
| r: 1:04 | 17m | ||||||
| 0:33.9 | 100m | 2:49.5 | 72 | 547 | 32 | 100 | |
| r: 1:15 | 16m | ||||||
| 0:34.0 | 100m | 2:50.0 | 71 | 545 | 34 | 101 | |
| r: 1:10 | 14m | ||||||
| 0:34.5 | 100m | 2:52.5 | 68 | 534 | 33 | 98 | |
| r: 1:32 | 13m | ||||||
| 0:34.9 | 100m | 2:54.5 | 66 | 526 | 33 | 99 | |
| r: 1:25 | 14m | ||||||
| 0:34.6 | 100m | 2:53.0 | 68 | 532 | 33 | 101 | |
| r: 1:12 | 15m | ||||||
| 0:33.8 | 100m | 2:49.0 | 73 | 549 | 32 | 101 | |
| r: 0:09 | 15m | ||||||
| r153m |
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Workout Graph
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100m intervals/undef rest
100m * 20, undef rest
app.erg.zone