Patricia Hagen v1:00/1:23r...8 row
1,474m
Meters
8:00.0
Time
2:42.8
Pace
72
Calories
111
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 15:20.0 |
| Overall Distance | 1,581m |
| Overall Time | 23:20.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 33 |
| Stroke Count | 268 |
| Drag Factor | 88 |
September 21, 2024 21:16:33
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,474m | 2:42.8 | 81 | 579 | 33 | 111 | |
| 1:00.0 | 171m | 2:55.4 | 65 | 523 | 28 | 100 | |
| r: 1:23 | 14m | ||||||
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 30 | 105 | |
| r: 1:42 | 14m | ||||||
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 33 | 109 | |
| r: 1:55 | 13m | ||||||
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 33 | 111 | |
| r: 2:40 | 16m | ||||||
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 34 | 115 | |
| r: 3:01 | 15m | ||||||
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 34 | 114 | |
| r: 2:06 | 16m | ||||||
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 37 | 117 | |
| r: 2:33 | 19m | ||||||
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 37 | 119 | |
| r107m |
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Workout Graph
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1K01 - W1S1 8 x 1min @ 24spm
8x 1min with 1 min rests
Row each at your 1k pace and stroke rate
app.erg.zone