Patricia Hagen v10:00/3:20r...3 row
4,808m
Meters
30:00.0
Time
3:07.1
Pace
240
Calories
111
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 8:07.0 |
| Overall Distance | 4,849m |
| Overall Time | 38:07.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 93 |
September 22, 2024 20:10:01
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,808m | 3:07.1 | 53 | 483 | 23 | 111 | |
| 10:00.0 | 1,607m | 3:06.6 | 54 | 485 | 21 | 109 | |
| r: 3:20 | 12m | ||||||
| 10:00.0 | 1,596m | 3:07.9 | 53 | 481 | 24 | 111 | |
| r: 4:23 | 15m | ||||||
| 10:00.0 | 1,605m | 3:06.9 | 54 | 484 | 26 | 115 | |
| r: 0:24 | 14m | ||||||
| r41m |
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Workout Graph
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1K02 - W1S2 4 x 10min
10 mins x 4 at 18/20/18/20spm (2K+20/18/20/18) – Rest 2 mins between
youtu.be/tcwbLBZsrsU
➔Pace Guide = 18spm at 2K+20 - 20spm 2 seconds faster
➔Effort = 18spm at 5/10
➔Speech = Comfortable
❗ Keep the pace low and slow, and let your tank of fuel build up. Don't worry if it feels a little tougher as you go through the workout. Keep to the pace guide. ❗
app.erg.zone