Patricia Hagen 5000m SkiErg
5,000m
Meters
41:31.1
Time
4:09.1
Pace
257
Calories
98
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 30 |
| Stroke Count | 1272 |
| Drag Factor | 57 |
September 24, 2024 18:35:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:31.1 | 5,000m | 4:09.1 | 23 | 377 | 30 | 98 |
| 4:03.1 | 500m | 4:03.1 | 24 | 383 | 25 | 93 |
| 4:02.9 | 1,000m | 4:02.9 | 24 | 384 | 26 | 92 |
| 4:09.7 | 1,500m | 4:09.7 | 22 | 377 | 28 | 99 |
| 4:09.7 | 2,000m | 4:09.7 | 22 | 377 | 31 | 98 |
| 4:10.9 | 2,500m | 4:10.9 | 22 | 376 | 32 | 93 |
| 4:11.5 | 3,000m | 4:11.5 | 22 | 375 | 31 | 105 |
| 4:13.1 | 3,500m | 4:13.1 | 22 | 374 | 31 | 97 |
| 4:12.2 | 4,000m | 4:12.2 | 22 | 375 | 32 | 99 |
| 4:14.0 | 4,500m | 4:14.0 | 21 | 373 | 33 | 103 |
| 4:04.1 | 5,000m | 4:04.1 | 24 | 382 | 37 | 107 |
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Workout Graph
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