Patricia Hagen 4:00 row
630m
Meters
4:00.0
Time
3:10.4
Pace
30
Calories
95
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 19 |
| Stroke Count | 79 |
| Drag Factor | 104 |
September 25, 2024 20:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 630m | 3:10.4 | 51 | 474 | 19 | 95 |
| 1:00.0 | 152m | 3:17.3 | 46 | 456 | 19 | 89 |
| 2:00.0 | 160m | 3:07.5 | 53 | 482 | 20 | 99 |
| 3:00.0 | 158m | 3:09.8 | 51 | 475 | 20 | 97 |
| 4:00.0 | 160m | 3:07.5 | 53 | 482 | 20 | 98 |
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Workout Graph
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