Patricia Hagen v200m/1:17r...5 row
1,000m
Meters
5:22.5
Time
2:41.2
Pace
50
Calories
109
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 8:38.0 |
| Overall Distance | 1,082m |
| Overall Time | 14:00.5 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 29 |
| Stroke Count | 159 |
| Drag Factor | 91 |
September 30, 2024 17:43:33
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:22.5 | 1,000m | 2:41.2 | 83 | 587 | 29 | 109 | |
| 1:08.9 | 200m | 2:52.2 | 68 | 535 | 25 | 99 | |
| r: 1:17 | 17m | ||||||
| 1:06.6 | 200m | 2:46.5 | 76 | 560 | 27 | 106 | |
| r: 1:39 | 16m | ||||||
| 1:02.9 | 200m | 2:37.2 | 90 | 609 | 31 | 113 | |
| r: 2:17 | 17m | ||||||
| 1:03.0 | 200m | 2:37.5 | 90 | 608 | 32 | 112 | |
| r: 2:06 | 16m | ||||||
| 1:01.1 | 200m | 2:32.7 | 98 | 637 | 33 | 120 | |
| r: 1:19 | 16m | ||||||
| r82m |
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Workout Graph
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2K - 200m intervals * 10/undef rest
2K - 200m intervals *10/undef rest
app.erg.zone