Patricia Hagen 4:00 row
660m
Meters
4:00.0
Time
3:01.8
Pace
32
Calories
107
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 116 |
October 07, 2024 19:53:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 660m | 3:01.8 | 58 | 500 | 21 | 107 |
| 1:00.0 | 163m | 3:04.0 | 56 | 493 | 21 | 107 |
| 2:00.0 | 167m | 2:59.6 | 60 | 507 | 21 | 106 |
| 3:00.0 | 164m | 3:02.9 | 57 | 496 | 22 | 106 |
| 4:00.0 | 167m | 2:59.6 | 60 | 507 | 22 | 111 |
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Warm-up RowErg 4:00
app.erg.zone