Patricia Hagen 4:00 row
623
Meters
4:00.0
Time
3:12.6
Pace
29
Calories
102
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 22 |
| Stroke Count | 88 |
| Drag Factor | 103 |
October 09, 2024 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 623 | 3:12.6 | 49 | 468 | 22 | 102 |
| 1:00.0 | 151 | 3:18.6 | 45 | 453 | 21 | 92 |
| 2:00.0 | 157 | 3:11.0 | 50 | 472 | 22 | 102 |
| 3:00.0 | 156 | 3:12.3 | 49 | 469 | 22 | 107 |
| 4:00.0 | 160 | 3:07.5 | 53 | 482 | 23 | 108 |
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Workout Graph
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