Patricia Hagen v2:30/1:31r...6 row
2,465m
Meters
15:00.0
Time
3:02.5
Pace
121
Calories
113
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 12:01.0 |
| Overall Distance | 2,549m |
| Overall Time | 27:01.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 24 |
| Stroke Count | 379 |
| Drag Factor | 92 |
October 11, 2024 20:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,465m | 3:02.5 | 58 | 497 | 24 | 113 | |
| 2:30.0 | 396m | 3:09.3 | 52 | 477 | 22 | 104 | |
| r: 1:31 | 17m | ||||||
| 2:30.0 | 406m | 3:04.7 | 56 | 491 | 23 | 111 | |
| r: 1:43 | 17m | ||||||
| 2:30.0 | 414m | 3:01.1 | 59 | 502 | 24 | 112 | |
| r: 2:32 | 14m | ||||||
| 2:30.0 | 415m | 3:00.7 | 59 | 504 | 26 | 118 | |
| r: 3:03 | 11m | ||||||
| 2:30.0 | 414m | 3:01.1 | 59 | 502 | 26 | 114 | |
| r: 2:34 | 11m | ||||||
| 2:30.0 | 421m | 2:58.1 | 62 | 513 | 28 | 122 | |
| r: 0:38 | 14m | ||||||
| r84m |
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Workout Graph
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