Patricia Hagen 6x1:30/1:41r row
1,537m
Meters
9:00.0
Time
2:55.6
Pace
76
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 12:23.0 |
| Overall Distance | 1,629m |
| Overall Time | 21:23.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 22 |
| Stroke Count | 210 |
| Drag Factor | 92 |
October 25, 2024 15:02:14
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
Row Nation
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,537m | 2:55.6 | 65 | 522 | 22 | |
| 1:30.0 | 246m | 3:02.9 | 57 | 496 | ||
| 1:30.0 | 253m | 2:57.8 | 62 | 514 | ||
| 1:30.0 | 258m | 2:54.4 | 66 | 527 | ||
| 1:30.0 | 262m | 2:51.7 | 69 | 537 | ||
| 1:30.0 | 259m | 2:53.7 | 67 | 529 | ||
| 1:30.0 | 259m | 2:53.7 | 67 | 529 | ||
| r92m |
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Title: Row Nation Intervals Workout | Description: Afternoon