Patricia Hagen 11:23 row
2,000m
Meters
11:23.2
Time
2:50.8
Pace
101
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 26 |
| Stroke Count | 305 |
| Drag Factor | 82 |
October 25, 2024 16:02:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
No
Ranked
No
Entered
Row Nation
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:23.2 | 2,000m | 2:50.8 | 70 | 541 | 26 |
| 2:54.5 | 500m | 2:54.5 | 66 | 526 | 24 |
| 5:49.0 | 500m | 2:54.5 | 66 | 526 | 25 |
| 8:40.0 | 500m | 2:51.0 | 70 | 540 | 27 |
| 11:23.2 | 500m | 2:43.2 | 81 | 577 | 32 |
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Title: Row Nation Distance Workout | Description: Afternoon