Patricia Hagen 500m row
500m
Meters
2:41.5
Time
2:41.5
Pace
25
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 36 |
| Stroke Count | 99 |
| Drag Factor | 81 |
October 25, 2024 17:52:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Row Nation
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:41.5 | 500m | 2:41.5 | 83 | 585 | 36 |
| 0:33.5 | 100m | 2:47.5 | 74 | 556 | 36 |
| 0:32.1 | 200m | 2:40.5 | 85 | 591 | 36 |
| 0:32.0 | 300m | 2:40.0 | 85 | 594 | 37 |
| 0:32.1 | 400m | 2:40.5 | 85 | 591 | 37 |
| 0:31.8 | 500m | 2:39.0 | 87 | 599 | 38 |
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Title: Row Nation Distance Workout | Description: Afternoon