Patricia Hagen v4:00/0:57r...1 row
614m
Meters
4:00.0
Time
3:15.4
Pace
30
Calories
98
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 0:57.0 |
| Overall Distance | 630m |
| Overall Time | 4:57.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 87 |
October 28, 2024 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 614m | 3:15.4 | 47 | 461 | 21 | 98 | |
| 4:00.0 | 614m | 3:15.4 | 47 | 461 | 21 | 98 | |
| r: 0:57 | 16m | ||||||
| r16m |
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Workout Graph
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