Patricia Hagen 4:00 row
637m
Meters
4:00.0
Time
3:08.3
Pace
31
Calories
95
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 18 |
| Stroke Count | 73 |
| Drag Factor | 101 |
October 29, 2024 19:15:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 637m | 3:08.3 | 52 | 480 | 18 | 95 |
| 1:00.0 | 157m | 3:11.0 | 50 | 472 | 18 | 90 |
| 2:00.0 | 160m | 3:07.5 | 53 | 482 | 19 | 97 |
| 3:00.0 | 161m | 3:06.3 | 54 | 486 | 18 | 97 |
| 4:00.0 | 160m | 3:07.5 | 53 | 482 | 18 | 99 |
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Warm-up RowErg 4:00
app.erg.zone