Patricia Hagen 20:00 row
3,115m
Meters
20:00.0
Time
3:12.6
Pace
152
Calories
102
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 86 |
October 29, 2024 19:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,115m | 3:12.6 | 49 | 468 | 22 | 102 |
| 2:30.0 | 384m | 3:15.3 | 47 | 461 | 22 | 102 |
| 5:00.0 | 388m | 3:13.2 | 48 | 466 | 22 | 102 |
| 7:30.0 | 390m | 3:12.3 | 49 | 469 | 23 | 103 |
| 10:00.0 | 389m | 3:12.8 | 49 | 468 | 22 | 102 |
| 12:30.0 | 389m | 3:12.8 | 49 | 468 | 23 | 101 |
| 15:00.0 | 392m | 3:11.3 | 50 | 471 | 23 | 102 |
| 17:30.0 | 389m | 3:12.8 | 49 | 468 | 23 | 104 |
| 20:00.0 | 394m | 3:10.3 | 51 | 474 | 23 | 106 |
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Workout Graph
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