Patricia Hagen v1:30/1:35r...3 row
737m
Meters
4:30.0
Time
3:03.1
Pace
35
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 3:38.0 |
| Overall Distance | 783m |
| Overall Time | 8:08.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 22 |
| Stroke Count | 105 |
| Drag Factor | 95 |
October 30, 2024 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 737m | 3:03.1 | 57 | 495 | 22 | |
| 1:30.0 | 236m | 3:10.6 | 50 | 473 | 21 | |
| r: 1:35 | 14m | |||||
| 1:30.0 | 250m | 3:00.0 | 60 | 506 | 23 | |
| r: 1:32 | 16m | |||||
| 1:30.0 | 251m | 2:59.2 | 61 | 509 | 24 | |
| r: 0:31 | 16m | |||||
| r46m |
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Workout Graph
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