Patricia Hagen 4:00 row
631m
Meters
4:00.0
Time
3:10.1
Pace
28
Calories
96
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
| Drag Factor | 102 |
October 30, 2024 19:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 631m | 3:10.1 | 51 | 475 | 21 | 96 |
| 1:00.0 | 156m | 3:12.3 | 49 | 469 | 21 | 90 |
| 2:00.0 | 159m | 3:08.6 | 52 | 479 | 21 | 97 |
| 3:00.0 | 158m | 3:09.8 | 51 | 475 | 20 | 98 |
| 4:00.0 | 159m | 3:08.6 | 52 | 479 | 22 | 99 |
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Workout Graph
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