Patricia Hagen v1:00/1:22r...4 row
715m
Meters
4:00.0
Time
2:47.8
Pace
35
Calories
103
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 6:05.0 |
| Overall Distance | 773m |
| Overall Time | 10:05.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 31 |
| Stroke Count | 126 |
| Drag Factor | 91 |
October 30, 2024 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 715m | 2:47.8 | 74 | 554 | 31 | 103 | |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 27 | 98 | |
| r: 1:22 | 16m | ||||||
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 28 | 101 | |
| r: 1:53 | 12m | ||||||
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 32 | 105 | |
| r: 2:23 | 16m | ||||||
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 37 | 110 | |
| r: 0:27 | 14m | ||||||
| r58m |
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Workout Graph
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