Patricia Hagen v500m/0:29r...3
2,000m
Meters
12:34.3
Time
3:17.0
Pace
75
Calories
| Transition Time | 2:43.0 |
|---|
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 36 |
November 05, 2024 17:33:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 12:34.3 | 2,000m | 3:17.0 | 47 | 464 | 36 | |
| 3:00.3 | 500m |  |
3:00.3 | 60 | 505 | 19 |
| r: 0:29 | ||||||
| 3:44.5 | 500m |  |
3:44.5 | 31 | 406 | 27 |
| r: 2:14 | ||||||
| 3:06.4 | 1,000m |  |
3:06.4 | 54 | 485 | 69 |
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Workout Graph
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