Patricia Hagen 4:00 row
654m
Meters
4:00.0
Time
3:03.4
Pace
32
Calories
98
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 104 |
November 07, 2024 20:17:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 654m | 3:03.4 | 57 | 494 | 20 | 98 |
| 1:00.0 | 164m | 3:02.9 | 57 | 496 | 20 | 92 |
| 2:00.0 | 165m | 3:01.8 | 58 | 500 | 20 | 97 |
| 3:00.0 | 163m | 3:04.0 | 56 | 493 | 20 | 101 |
| 4:00.0 | 163m | 3:04.0 | 56 | 493 | 22 | 102 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm-up RowErg 4:00
app.erg.zone