Patricia Hagen v20:00/4:04r...2 row
3,612m
Meters
22:45.5
Time
3:09.0
Pace
182
Calories
111
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 3,641m |
| Overall Time | 27:05.5 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 21 |
| Stroke Count | 491 |
| Drag Factor | 95 |
November 14, 2024 21:17:03
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:45.5 | 3,612m | 3:09.0 | 52 | 478 | 21 | 111 | |
| 20:00.0 | 3,113m | 3:12.7 | 49 | 468 | 20 | 109 | |
| r: 4:04 | 12m | ||||||
| 2:45.5 | 500m | 2:45.5 | 77 | 565 | 33 | 130 | |
| r: 0:16 | 17m | ||||||
| r29m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RA 500m - W1S0 Test
HARD - Warm-up 20 min, undef rest, racing start, sprint finish, 500m -6s pace
app.erg.zone