Patricia Hagen v500m/0:30r...3 row
2,000
Meters
10:00.4
Time
2:30.1
Pace
75
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:16.0 |
| Overall Distance | 2,000 |
| Overall Time | 12:16.4 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 38 |
| Stroke Count | 421 |
| Drag Factor | 64 |
November 16, 2024 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.4 | 2,000 | 2:30.1 | 103 | 656 | 38 |
| 3:04.5 | 500 | 3:04.5 | 56 | 491 | 18 |
| 3:50.1 | 500 | 3:50.1 | 29 | 398 | 29 |
| 3:05.8 | 1,000 | 1:32.9 | 437 | 1802 | 70 |
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Workout Graph
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