Patricia Hagen v2:00/r...6 row
955m
Meters
6:00.0
Time
3:08.4
Pace
45
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 955m |
| Overall Time | 6:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 21 |
| Stroke Count | 131 |
| Drag Factor | 99 |
November 17, 2024 17:50:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 955m | 3:08.4 | 52 | 479 | 21 | |
| 2:00.0 | 320m | 3:07.5 | 53 | 482 | 21 | |
| 1:00.0 | 159m | 3:08.6 | 52 | 479 | 22 | |
| 1:00.0 | 157m | 3:11.0 | 50 | 472 | 20 | |
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 25 | |
| 1:00.0 | 157m | 3:11.0 | 50 | 472 | 23 | |
| r0m |
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Warm-up 10 min
A 10 minute warm-up before a workout
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