Patricia Hagen v0:30/1:36r...3 row
264m
Meters
1:30.0
Time
2:50.4
Pace
12
Calories
106
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 309m |
| Overall Time | 5:22.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 27 |
| Stroke Count | 43 |
| Drag Factor | 103 |
November 17, 2024 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30.0 | 264m | 2:50.4 | 71 | 543 | 27 | 106 | |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 26 | 105 | |
| r: 1:36 | 15m | ||||||
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 28 | 105 | |
| r: 1:38 | 13m | ||||||
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 28 | 109 | |
| r: 0:38 | 17m | ||||||
| r45m |
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Workout Graph
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