Patricia Hagen v0:30/0:56r...3 row
242m
Meters
1:30.0
Time
3:05.9
Pace
11
Calories
101
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 2:16.0 |
| Overall Distance | 281m |
| Overall Time | 3:46.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 24 |
| Stroke Count | 37 |
| Drag Factor | 93 |
November 17, 2024 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30.0 | 242m | 3:05.9 | 54 | 487 | 24 | 101 | |
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 24 | 98 | |
| r: 0:56 | 12m | ||||||
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 22 | 103 | |
| r: 1:13 | 15m | ||||||
| 0:30.0 | 82m | 3:02.9 | 57 | 496 | 26 | 104 | |
| r: 0:07 | 12m | ||||||
| r39m |
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Workout Graph
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