Patricia Hagen 4:00 row
649m
Meters
4:00.0
Time
3:04.8
Pace
32
Calories
100
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 111 |
November 18, 2024 18:14:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 649m | 3:04.8 | 55 | 490 | 20 | 100 |
| 1:00.0 | 162m | 3:05.1 | 55 | 489 | 19 | 93 |
| 2:00.0 | 163m | 3:04.0 | 56 | 493 | 20 | 101 |
| 3:00.0 | 164m | 3:02.9 | 57 | 496 | 21 | 103 |
| 4:00.0 | 161m | 3:06.3 | 54 | 486 | 21 | 104 |
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Warm-up RowErg 4:00
4 min warm-up before RA plan
app.erg.zone