Patricia Hagen 4:00 row
620m
Meters
4:00.0
Time
3:13.5
Pace
28
Calories
101
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 102 |
November 19, 2024 19:15:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 620m | 3:13.5 | 48 | 466 | 20 | 101 |
| 1:00.0 | 152m | 3:17.3 | 46 | 456 | 19 | 95 |
| 2:00.0 | 155m | 3:13.5 | 48 | 466 | 20 | 99 |
| 3:00.0 | 157m | 3:11.0 | 50 | 472 | 21 | 105 |
| 4:00.0 | 156m | 3:12.3 | 49 | 469 | 20 | 105 |
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Warm-up RowErg 4:00
4 min warm-up before RA plan
app.erg.zone