Patricia Hagen 4:00 row
631m
Meters
4:00.0
Time
3:10.1
Pace
29
Calories
96
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 100 |
November 20, 2024 17:18:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 631m | 3:10.1 | 51 | 475 | 20 | 96 |
| 1:00.0 | 158m | 3:09.8 | 51 | 475 | 19 | 92 |
| 2:00.0 | 159m | 3:08.6 | 52 | 479 | 20 | 97 |
| 3:00.0 | 160m | 3:07.5 | 53 | 482 | 21 | 98 |
| 4:00.0 | 155m | 3:13.5 | 48 | 466 | 22 | 99 |
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Warm-up RowErg 4:00
4 min warm-up before RA plan
app.erg.zone