Patricia Hagen v1:00/1:04r...4 SkiErg
521m
Meters
4:00.0
Time
3:50.3
Pace
24
Calories
94
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 3:22.0 |
| Overall Distance | 567m |
| Overall Time | 7:22.0 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 31 |
| Stroke Count | 130 |
| Drag Factor | 57 |
November 20, 2024 17:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 521m | 3:50.3 | 29 | 398 | 31 | 94 | |
| 1:00.0 | 122m | 4:05.9 | 24 | 381 | 29 | 89 | |
| r: 1:04 | 11m | ||||||
| 1:00.0 | 128m | 3:54.3 | 27 | 393 | 30 | 94 | |
| r: 1:07 | 11m | ||||||
| 1:00.0 | 134m | 3:43.8 | 31 | 407 | 33 | 97 | |
| r: 1:06 | 15m | ||||||
| 1:00.0 | 136m | 3:40.5 | 33 | 412 | 35 | 99 | |
| r: 0:05 | 9m | ||||||
| r46m |
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Workout Graph
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