Patricia Hagen v0:30/0:27r...2 SkiErg
128
Meters
1:00.0
Time
3:54.3
Pace
6
Calories
83
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 0:37.0 |
| Overall Distance | 150 |
| Overall Time | 1:37.0 |
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 41 |
| Stroke Count | 42 |
| Drag Factor | 56 |
November 20, 2024 18:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00.0 | 128 | 3:54.3 | 27 | 393 | 41 | 83 | |
| 0:30.0 | 60 | 4:10.0 | 22 | 377 | 36 | 78 | |
| r: 0:27 | 10 | ||||||
| 0:30.0 | 68 | 3:40.5 | 33 | 412 | 46 | 89 | |
| r: 0:10 | 12 | ||||||
| r22 |
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Workout Graph
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