Patricia Hagen v1:00/1:19r...4 row
679m
Meters
4:00.0
Time
2:56.7
Pace
32
Calories
99
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 5:03.0 |
| Overall Distance | 770m |
| Overall Time | 9:03.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 23 |
| Stroke Count | 100 |
| Drag Factor | 105 |
November 21, 2024 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 679m | 2:56.7 | 63 | 518 | 23 | 99 | |
| 1:00.0 | 161m | 3:06.3 | 54 | 486 | 20 | 93 | |
| r: 1:19 | 45m | ||||||
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 21 | 100 | |
| r: 1:34 | 14m | ||||||
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 23 | 101 | |
| r: 1:51 | 17m | ||||||
| 1:00.0 | 175m | 2:51.4 | 69 | 539 | 28 | 102 | |
| r: 0:19 | 15m | ||||||
| r91m |
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Workout Graph
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