Patricia Hagen v1:00/1:25r...4 row
669m
Meters
4:00.0
Time
2:59.3
Pace
32
Calories
105
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 5:04.0 |
| Overall Distance | 735m |
| Overall Time | 9:04.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 25 |
| Stroke Count | 108 |
| Drag Factor | 104 |
November 22, 2024 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 669m | 2:59.3 | 61 | 508 | 25 | 105 | |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 26 | 103 | |
| r: 1:25 | 12m | ||||||
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 25 | 105 | |
| r: 1:41 | 15m | ||||||
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 25 | 108 | |
| r: 1:35 | 13m | ||||||
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 27 | 106 | |
| r: 0:23 | 26m | ||||||
| r66m |
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Workout Graph
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