Patricia Hagen 4:00 row
658m
Meters
4:00.0
Time
3:02.3
Pace
32
Calories
95
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 19 |
| Stroke Count | 78 |
| Drag Factor | 113 |
November 23, 2024 20:15:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 658m | 3:02.3 | 58 | 498 | 19 | 95 |
| 1:00.0 | 161m | 3:06.3 | 54 | 486 | 20 | 89 |
| 2:00.0 | 165m | 3:01.8 | 58 | 500 | 20 | 93 |
| 3:00.0 | 167m | 2:59.6 | 60 | 507 | 19 | 99 |
| 4:00.0 | 167m | 2:59.6 | 60 | 507 | 19 | 102 |
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Warm-up RowErg 4:00
4 min warm-up before RA plan
app.erg.zone