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Patricia Hagen v1:00/1:30r...20 row

3,449m

Meters

20:00.0

Time

2:53.9

Pace

161

Calories

103

Heart Rate

Rest Distance279m
Rest Time34:09.0
Overall Distance3,728m
Overall Time54:09.0
Average Watts66
Calories Per Hour528
Stroke Rate25
Stroke Count508
Drag Factor102

November 23, 2024 21:11:12

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

RA 500m - W1S4
HARD - Intervals 20 x 1 min @ 20/22/24/26/28 SPM
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 3,449m 2:53.9 66 528 25 103
1:00.0 172m 2:54.4 66 527 20 97
r: 1:30 15m
1:00.0 173m 2:53.4 67 530 20 100
r: 1:37 18m
1:00.0 169m 2:57.5 63 515 20 100
r: 1:32 13m
1:00.0 170m 2:56.4 64 519 19 97
r: 1:35 14m
1:00.0 171m 2:55.4 65 523 22 99
r: 2:17 16m
1:00.0 169m 2:57.5 63 515 24 102
r: 1:58 13m
1:00.0 172m 2:54.4 66 527 25 102
r: 1:33 12m
1:00.0 173m 2:53.4 67 530 23 103
r: 1:28 11m
1:00.0 171m 2:55.4 65 523 25 104
r: 1:47 11m
1:00.0 170m 2:56.4 64 519 25 105
r: 1:37 14m
1:00.0 171m 2:55.4 65 523 26 106
r: 1:58 14m
1:00.0 175m 2:51.4 69 539 27 105
r: 2:03 12m
1:00.0 173m 2:53.4 67 530 28 105
r: 1:49 16m
1:00.0 172m 2:54.4 66 527 28 104
r: 1:52 14m
1:00.0 172m 2:54.4 66 527 29 104
r: 1:52 14m
1:00.0 175m 2:51.4 69 539 29 105
r: 1:57 12m
1:00.0 177m 2:49.4 72 547 30 107
r: 1:53 14m
1:00.0 175m 2:51.4 69 539 30 109
r: 1:35 14m
1:00.0 174m 2:52.4 68 535 30 108
r: 1:57 18m
1:00.0 174m 2:52.4 68 535 28 107
r: 0:19 14m
r279m

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