Patricia Hagen v0:45/1:08r...4 row
527m
Meters
3:00.0
Time
2:50.7
Pace
25
Calories
103
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 4:38.0 |
| Overall Distance | 587m |
| Overall Time | 7:38.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 26 |
| Stroke Count | 81 |
| Drag Factor | 113 |
November 24, 2024 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 527m | 2:50.7 | 70 | 541 | 26 | 103 | |
| 0:45.0 | 123m | 3:02.9 | 57 | 496 | 20 | 92 | |
| r: 1:08 | 15m | ||||||
| 0:45.0 | 131m | 2:51.7 | 69 | 537 | 24 | 101 | |
| r: 1:03 | 17m | ||||||
| 0:45.0 | 135m | 2:46.6 | 76 | 560 | 29 | 109 | |
| r: 1:36 | 13m | ||||||
| 0:45.0 | 137m | 2:44.2 | 79 | 571 | 31 | 112 | |
| r: 0:51 | 15m | ||||||
| r60m |
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Workout Graph
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