Patricia Hagen v1:00/0:32r...4 row
635m
Meters
4:00.0
Time
3:08.9
Pace
29
Calories
93
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 4:22.0 |
| Overall Distance | 689m |
| Overall Time | 8:22.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 22 |
| Stroke Count | 92 |
| Drag Factor | 100 |
November 25, 2024 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 635m | 3:08.9 | 52 | 478 | 22 | 93 | |
| 1:00.0 | 157m | 3:11.0 | 50 | 472 | 21 | 92 | |
| r: 0:32 | 15m | ||||||
| 1:00.0 | 158m | 3:09.8 | 51 | 475 | 22 | 94 | |
| r: 1:52 | 11m | ||||||
| 1:00.0 | 159m | 3:08.6 | 52 | 479 | 23 | 94 | |
| r: 1:47 | 12m | ||||||
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 24 | 95 | |
| r: 0:11 | 16m | ||||||
| r54m |
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Workout Graph
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