Patricia Hagen 6000m row
6,000
Meters
38:24.0
Time
3:12.0
Pace
300
Calories
106
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 21 |
| Stroke Count | 834 |
| Drag Factor | 86 |
November 25, 2024 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:24.0 | 6,000 | 3:12.0 | 49 | 470 | 300 | 21 | 106 |
| 3:13.5 | 500 | 3:13.5 | 48 | 466 | 25 | 22 | 98 |
| 3:13.8 | 1,000 | 3:13.8 | 48 | 465 | 25 | 21 | 103 |
| 3:13.4 | 1,500 | 3:13.4 | 48 | 466 | 25 | 20 | 104 |
| 3:12.5 | 2,000 | 3:12.5 | 49 | 468 | 25 | 21 | 104 |
| 3:13.5 | 2,500 | 3:13.5 | 48 | 466 | 25 | 21 | 105 |
| 3:11.4 | 3,000 | 3:11.4 | 50 | 471 | 25 | 21 | 107 |
| 3:11.7 | 3,500 | 3:11.7 | 50 | 470 | 25 | 21 | 107 |
| 3:11.8 | 4,000 | 3:11.8 | 50 | 470 | 25 | 21 | 111 |
| 3:12.2 | 4,500 | 3:12.2 | 49 | 469 | 25 | 22 | 110 |
| 3:11.3 | 5,000 | 3:11.3 | 50 | 472 | 25 | 23 | 107 |
| 3:09.7 | 5,500 | 3:09.7 | 51 | 476 | 25 | 23 | 110 |
| 3:09.2 | 6,000 | 3:09.2 | 52 | 477 | 25 | 25 | 110 |
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Workout Graph
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