Patricia Hagen v1:00/1:29r...4 row
675m
Meters
4:00.0
Time
2:57.7
Pace
31
Calories
103
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 5:40.0 |
| Overall Distance | 731m |
| Overall Time | 9:40.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 25 |
| Stroke Count | 104 |
| Drag Factor | 99 |
November 26, 2024 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 675m | 2:57.7 | 62 | 514 | 25 | 103 | |
| 1:00.0 | 156m | 3:12.3 | 49 | 469 | 20 | 96 | |
| r: 1:29 | 15m | ||||||
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 25 | 104 | |
| r: 1:34 | 16m | ||||||
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 27 | 107 | |
| r: 2:28 | 12m | ||||||
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 30 | 108 | |
| r: 0:09 | 13m | ||||||
| r56m |
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Workout Graph
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