Patricia Hagen v0:30/2:01r...10 row
944
Meters
5:00.0
Time
2:38.8
Pace
44
Calories
104
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 20:19.0 |
| Overall Distance | 1,094 |
| Overall Time | 25:19.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 29 |
| Stroke Count | 155 |
| Drag Factor | 170 |
December 01, 2024 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 29 | 104 | |
| 0:30.0 | 92 | 2:43.0 | 81 | 577 | 26 | 100 | |
| r: 2:01 | 15 | ||||||
| 0:30.0 | 93 | 2:41.2 | 83 | 587 | 26 | 103 | |
| r: 1:45 | 15 | ||||||
| 0:30.0 | 94 | 2:39.5 | 86 | 596 | 28 | 104 | |
| r: 1:48 | 16 | ||||||
| 0:30.0 | 94 | 2:39.5 | 86 | 596 | 30 | 104 | |
| r: 2:53 | 13 | ||||||
| 0:30.0 | 95 | 2:37.8 | 89 | 606 | 30 | 106 | |
| r: 2:41 | 12 | ||||||
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 30 | 107 | |
| r: 2:23 | 18 | ||||||
| 0:30.0 | 94 | 2:39.5 | 86 | 596 | 28 | 105 | |
| r: 1:44 | 14 | ||||||
| 0:30.0 | 94 | 2:39.5 | 86 | 596 | 32 | 105 | |
| r: 2:04 | 16 | ||||||
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 32 | 105 | |
| r: 2:24 | 16 | ||||||
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 32 | 107 | |
| r: 0:36 | 15 | ||||||
| r150 |
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Workout Graph
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