Patricia Hagen 8000m row
8,000
Meters
50:59.9
Time
3:11.2
Pace
400
Calories
111
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 22 |
| Stroke Count | 1138 |
| Drag Factor | 80 |
December 16, 2024 20:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:59.9 | 8,000 | 3:11.2 | 50 | 472 | 400 | 22 | 111 |
| 3:15.8 | 500 | 3:15.8 | 47 | 460 | 25 | 23 | 98 |
| 3:12.4 | 1,000 | 3:12.4 | 49 | 469 | 25 | 23 | 100 |
| 3:12.1 | 1,500 | 3:12.1 | 49 | 469 | 25 | 21 | 101 |
| 3:10.4 | 2,000 | 3:10.4 | 51 | 474 | 25 | 21 | 104 |
| 3:13.5 | 2,500 | 3:13.5 | 48 | 466 | 25 | 22 | 102 |
| 3:13.2 | 3,000 | 3:13.2 | 49 | 467 | 25 | 22 | 106 |
| 3:13.3 | 3,500 | 3:13.3 | 48 | 466 | 25 | 22 | 109 |
| 3:11.7 | 4,000 | 3:11.7 | 50 | 470 | 25 | 21 | 110 |
| 3:11.8 | 4,500 | 3:11.8 | 50 | 470 | 25 | 22 | 113 |
| 3:11.0 | 5,000 | 3:11.0 | 50 | 472 | 25 | 21 | 118 |
| 3:11.5 | 5,500 | 3:11.5 | 50 | 471 | 25 | 21 | 118 |
| 3:12.7 | 6,000 | 3:12.7 | 49 | 468 | 25 | 21 | 115 |
| 3:11.4 | 6,500 | 3:11.4 | 50 | 471 | 25 | 22 | 115 |
| 3:11.2 | 7,000 | 3:11.2 | 50 | 472 | 25 | 23 | 118 |
| 3:11.3 | 7,500 | 3:11.3 | 50 | 472 | 25 | 24 | 117 |
| 2:56.4 | 8,000 | 2:56.4 | 64 | 519 | 25 | 28 | 136 |
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Workout Graph
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Sleigh Bells 8K