Patricia Hagen v500m/0:33r...3
2,000
Meters
12:47.7
Time
3:24.8
Pace
75
Calories
| Transition Time | 2:33.0 |
|---|
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 36 |
December 29, 2024 13:29:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 12:47.7 | 2,000 | 3:24.8 | 43 | 450 | 36 | |
| 3:03.1 | 500 |  |
3:03.1 | 57 | 496 | 23 |
| 3:59.2 | 500 |  |
3:59.2 | 26 | 388 | 26 |
| 3:12.3 | 1,000 |  |
3:12.3 | 49 | 469 | 67 |
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