Patricia Hagen v1:00/1:15r...2 row
504
Meters
3:00.0
Time
2:58.5
Pace
24
Calories
104
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 535 |
| Overall Time | 5:30.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 27 |
| Stroke Count | 82 |
| Drag Factor | 78 |
December 30, 2024 19:01:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 504 | 2:58.5 | 61 | 511 | 27 | 104 | |
| 1:00.0 | 171 | 2:55.4 | 65 | 523 | 28 | 102 | |
| r: 1:15 | 16 | ||||||
| 2:00.0 | 334 | 2:59.6 | 60 | 507 | 27 | 106 | |
| r: 1:15 | 15 | ||||||
| r31 |
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Workout Graph
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Dec 2024 - December Christmas Crackers - CTC Members
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