Patricia Hagen 500m row
500
Meters
3:03.1
Time
3:03.1
Pace
25
Calories
104
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 19 |
| Stroke Count | 59 |
| Drag Factor | 104 |
January 01, 2025 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:03.1 | 500 | 3:03.1 | 57 | 496 | 25 | 19 | 104 |
| 0:38.6 | 100 | 3:13.0 | 49 | 467 | 5 | 20 | 91 |
| 0:36.8 | 200 | 3:04.0 | 56 | 493 | 5 | 18 | 104 |
| 0:36.2 | 300 | 3:01.0 | 59 | 503 | 5 | 18 | 107 |
| 0:35.8 | 400 | 2:59.0 | 61 | 510 | 5 | 20 | 109 |
| 0:35.7 | 500 | 2:58.5 | 62 | 511 | 5 | 20 | 110 |
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Workout Graph
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