Patricia Hagen 5016m row
5,016
Meters
32:13.7
Time
3:12.7
Pace
250
Calories
113
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 22 |
| Stroke Count | 723 |
| Drag Factor | 81 |
February 03, 2025 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:13.7 | 5,016 | 3:12.7 | 49 | 468 | 22 | 113 |
| 3:17.2 | 500 | 3:17.2 | 46 | 457 | 24 | 106 |
| 3:12.6 | 1,000 | 3:12.6 | 49 | 468 | 24 | 110 |
| 3:11.3 | 1,500 | 3:11.3 | 50 | 472 | 24 | 113 |
| 3:11.7 | 2,000 | 3:11.7 | 50 | 470 | 23 | 114 |
| 3:12.2 | 2,500 | 3:12.2 | 49 | 469 | 22 | 114 |
| 3:11.2 | 3,000 | 3:11.2 | 50 | 472 | 22 | 116 |
| 3:11.0 | 3,500 | 3:11.0 | 50 | 472 | 21 | 115 |
| 3:12.3 | 4,000 | 3:12.3 | 49 | 469 | 21 | 115 |
| 3:12.6 | 4,500 | 3:12.6 | 49 | 468 | 21 | 114 |
| 3:11.0 | 5,000 | 3:11.0 | 50 | 472 | 22 | 118 |
| 0:07.2 | 5,016 | 3:45.0 | 31 | 405 | 8 | 117 |
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Workout Graph
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