Patricia Hagen 10000m row
10,000
Meters
1:05:13.9
Time
3:15.6
Pace
500
Calories
110
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 21 |
| Stroke Count | 1403 |
| Drag Factor | 80 |
February 05, 2025 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:05:13.9 | 10,000 | 3:15.6 | 47 | 460 | 500 | 21 | 110 |
| 3:21.1 | 500 | 3:21.1 | 43 | 448 | 25 | 20 | 96 |
| 3:16.2 | 1,000 | 3:16.2 | 46 | 459 | 25 | 20 | 98 |
| 3:12.4 | 1,500 | 3:12.4 | 49 | 469 | 25 | 20 | 104 |
| 3:14.9 | 2,000 | 3:14.9 | 47 | 462 | 25 | 21 | 105 |
| 3:14.4 | 2,500 | 3:14.4 | 48 | 463 | 25 | 20 | 108 |
| 3:15.2 | 3,000 | 3:15.2 | 47 | 461 | 25 | 20 | 107 |
| 3:15.7 | 3,500 | 3:15.7 | 47 | 460 | 25 | 20 | 111 |
| 3:18.0 | 4,000 | 3:18.0 | 45 | 455 | 25 | 20 | 108 |
| 3:17.2 | 4,500 | 3:17.2 | 46 | 457 | 25 | 21 | 111 |
| 3:16.2 | 5,000 | 3:16.2 | 46 | 459 | 25 | 21 | 112 |
| 3:14.0 | 5,500 | 3:14.0 | 48 | 464 | 25 | 22 | 110 |
| 3:14.8 | 6,000 | 3:14.8 | 47 | 462 | 25 | 22 | 113 |
| 3:16.4 | 6,500 | 3:16.4 | 46 | 459 | 25 | 22 | 113 |
| 3:16.9 | 7,000 | 3:16.9 | 46 | 457 | 25 | 22 | 112 |
| 3:16.2 | 7,500 | 3:16.2 | 46 | 459 | 25 | 23 | 113 |
| 3:15.1 | 8,000 | 3:15.1 | 47 | 462 | 25 | 24 | 115 |
| 3:15.3 | 8,500 | 3:15.3 | 47 | 461 | 25 | 22 | 117 |
| 3:14.8 | 9,000 | 3:14.8 | 47 | 462 | 25 | 23 | 116 |
| 3:14.2 | 9,500 | 3:14.2 | 48 | 464 | 25 | 23 | 114 |
| 3:14.8 | 10,000 | 3:14.8 | 47 | 462 | 25 | 23 | 117 |
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Workout Graph
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