Patricia Hagen v1:00/2:28r...4 row
697
Meters
4:00.0
Time
2:52.1
Pace
33
Calories
66
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 7:26.0 |
| Overall Distance | 751 |
| Overall Time | 11:26.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 23 |
| Stroke Count | 93 |
| Drag Factor | 174 |
February 12, 2025 19:27:23
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 697 | 2:52.1 | 69 | 536 | 23 | 66 | |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 23 | 95 | |
| r: 2:28 | 12 | ||||||
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 22 | 84 | |
| r: 2:23 | 14 | ||||||
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 24 | 88 | |
| r: 2:26 | 13 | ||||||
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 24 | ||
| r: 0:09 | 15 | ||||||
| r54 |
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RA 500m - W1S4
HARD - Intervals 20 x 1 min undef rest
app.erg.zone