Johan Bonnet 10000m row
10,000
Meters
37:09.7
Time
1:51.4
Pace
712
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 27 |
| Stroke Count | 1001 |
| Drag Factor | 128 |
March 19, 2020 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:09.7 | 10,000 | 1:51.4 | 253 | 1149 | 712 | 27 | |
| 1:30.8 | 400 | 1:53.5 | 239 | 1110 | 28 | 29 | 140 |
| 1:29.5 | 800 | 1:51.8 | 250 | 1126 | 28 | 31 | 147 |
| 1:30.3 | 1,200 | 1:52.8 | 243 | 1116 | 28 | 31 | 152 |
| 1:30.7 | 1,600 | 1:53.3 | 240 | 1111 | 28 | 31 | 154 |
| 1:30.7 | 2,000 | 1:53.3 | 240 | 1111 | 28 | 31 | 155 |
| 1:30.1 | 2,400 | 1:52.6 | 245 | 1118 | 28 | 30 | 159 |
| 1:30.6 | 2,800 | 1:53.2 | 241 | 1112 | 28 | 29 | 158 |
| 1:30.1 | 3,200 | 1:52.6 | 245 | 1118 | 28 | 29 | 162 |
| 1:30.0 | 3,600 | 1:52.5 | 246 | 1120 | 28 | 29 | 164 |
| 1:30.7 | 4,000 | 1:53.3 | 240 | 1111 | 28 | 24 | 157 |
| 1:29.5 | 4,400 | 1:51.8 | 250 | 1126 | 28 | 26 | 163 |
| 1:29.6 | 4,800 | 1:52.0 | 249 | 1125 | 28 | 24 | 166 |
| 1:29.4 | 5,200 | 1:51.7 | 251 | 1127 | 28 | 25 | 167 |
| 1:28.2 | 5,600 | 1:50.2 | 261 | 1183 | 29 | 22 | 170 |
| 1:28.1 | 6,000 | 1:50.1 | 262 | 1185 | 29 | 22 | 170 |
| 1:27.9 | 6,400 | 1:49.8 | 264 | 1187 | 29 | 26 | 170 |
| 1:28.3 | 6,800 | 1:50.3 | 260 | 1182 | 29 | 26 | 171 |
| 1:29.1 | 7,200 | 1:51.3 | 253 | 1131 | 28 | 28 | 173 |
| 1:29.4 | 7,600 | 1:51.7 | 251 | 1127 | 28 | 23 | 172 |
| 1:28.7 | 8,000 | 1:50.8 | 257 | 1177 | 29 | 23 | 172 |
| 1:29.0 | 8,400 | 1:51.2 | 254 | 1173 | 29 | 25 | 173 |
| 1:29.1 | 8,800 | 1:51.3 | 253 | 1131 | 28 | 25 | 174 |
| 1:29.0 | 9,200 | 1:51.2 | 254 | 1173 | 29 | 26 | 174 |
| 1:26.6 | 9,600 | 1:48.2 | 276 | 1247 | 30 | 23 | 176 |
| 1:24.0 | 10,000 | 1:45.0 | 302 | 1328 | 31 | 31 | 177 |
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