Johan Bonnet 21097m row
21,097
Meters
1:22:53.7
Time
1:57.8
Pace
1428
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 27 |
| Stroke Count | 2173 |
| Drag Factor | 121 |
April 13, 2020 13:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
BoatCoach
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:53.7 | 21,097 | 1:57.8 | 214 | 1035 | 27 | |
| 8:00.5 | 2,000 | 2:00.1 | 202 | 994 | 23 | 138 |
| 7:55.7 | 4,000 | 1:58.9 | 208 | 1016 | 23 | 142 |
| 7:57.4 | 6,000 | 1:59.3 | 206 | 1008 | 23 | 146 |
| 7:58.0 | 8,000 | 1:59.5 | 205 | 1005 | 25 | 150 |
| 7:57.8 | 10,000 | 1:59.4 | 205 | 1006 | 25 | 150 |
| 7:54.3 | 12,000 | 1:58.5 | 210 | 1022 | 28 | 153 |
| 7:49.9 | 14,000 | 1:57.4 | 216 | 1043 | 28 | 154 |
| 7:47.5 | 16,000 | 1:56.8 | 219 | 1054 | 28 | 156 |
| 7:51.1 | 18,000 | 1:57.7 | 214 | 1037 | 29 | 155 |
| 7:43.0 | 20,000 | 1:55.7 | 226 | 1076 | 28 | 163 |
| 3:58.4 | 21,097 | 1:48.6 | 273 | 1238 | 32 | 171 |
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Workout Graph
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