Johan Bonnet 500m row
500
Meters
1:20.4
Time
1:20.4
Pace
56
Calories
170
Heart Rate
| Average Watts | 673 |
|---|---|
| Calories Per Hour | 2507 |
| Stroke Rate | 44 |
| Stroke Count | 60 |
| Drag Factor | 150 |
September 21, 2023 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:20.4 | 500 | 1:20.4 | 673 | 2507 | 56 | 44 | 170 |
| 0:15.3 | 100 | 1:16.5 | 782 | 2823 | 12 | 47 | 144 |
| 0:15.7 | 200 | 1:18.5 | 724 | 2751 | 12 | 46 | 168 |
| 0:16.0 | 300 | 1:20.0 | 684 | 2475 | 11 | 45 | 177 |
| 0:16.6 | 400 | 1:23.0 | 612 | 2385 | 11 | 43 | 182 |
| 0:16.9 | 500 | 1:24.5 | 580 | 2130 | 10 | 43 | 183 |
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Workout Graph
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