Jack Boocock 5000m row
5,000
Meters
18:12.8
Time
1:49.2
Pace
375
Calories
157
Heart Rate
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 29 |
| Stroke Count | 535 |
| Drag Factor | 125 |
May 01, 2025 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:12.8 | 5,000 | 1:49.2 | 268 | 1223 | 29 | 157 |
| 3:31.3 | 1,000 | 1:45.6 | 297 | 1321 | 30 | 124 |
| 3:32.0 | 2,000 | 1:46.0 | 294 | 1311 | 31 | 161 |
| 3:30.8 | 3,000 | 1:45.4 | 299 | 1328 | 31 | 168 |
| 3:50.4 | 4,000 | 1:55.2 | 229 | 1087 | 27 | 165 |
| 3:48.4 | 5,000 | 1:54.2 | 235 | 1108 | 28 | 168 |
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Workout Graph
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